SHREDDING SHOPERAT'S WORKOUT: A TOTAL BODY BLAST

Ready to ignite your fitness journey? Shoperat's Burn is here to redefine your body with a total body blast workout that challenges you to the limit. This dynamic routine combines cardio, strength training, and core work for a comprehensive experience. Get ready to sweat it out with these explosive exercises! Cardio bursts Bodyweight drills Plank

Audio Visible Entrainment or AVE, makes use of the two sound and light-weight stimulation to affect brainwave designs (Siever & Collura, 2017). Most AVE products consist of a set of Eyeglasses with lights crafted to the eyesets and headphones. The Eyeglasses and headphones are linked to either a small controller box or to the computer. Fourth, EEG